Last week, Keys 100 race director was in town with his lovely wife and stayed the night at our place.
After warming up my liver with a visit to my liquor cabinet the night before, Bob and I started the morning with a ten mile run on San Bruno Mountain.
It was a cold and foggy day - most of the great views from the peak were covered in fog.
I got to show Bob my favorite back-yard running trail.
Bob was using this run as a tune-up before heading to Death Valley to help pace Keys 100 winner Brian Krogmann in teh Badwater 135 run. I don't think this added to Bob's heat training.
But maybe this will help Bob get up Townes Pass and Mt. Whitney.
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