Running in Johannesburg, South Africa: Sandton, Braamfontein Spruit Trail, Botanic Garden - I just landed this morning after 20 hours on a plane and 29 hours door to door. Plus 2 hours to wait for an available room as arrived at the hotel in the m...
Monday, July 12, 2010
RUNNING SAN BRUNO MOUNTAIN WITH RACE DIRECTOR BOB BECKER
Last week, Keys 100 race director was in town with his lovely wife and stayed the night at our place.
After warming up my liver with a visit to my liquor cabinet the night before, Bob and I started the morning with a ten mile run on San Bruno Mountain.
It was a cold and foggy day - most of the great views from the peak were covered in fog.
I got to show Bob my favorite back-yard running trail.
Bob was using this run as a tune-up before heading to Death Valley to help pace Keys 100 winner Brian Krogmann in teh Badwater 135 run. I don't think this added to Bob's heat training.
But maybe this will help Bob get up Townes Pass and Mt. Whitney.