Global Running Day @ IBM SVL: 300 miles in the bank! - Oh, no, I didn't run 300 miles today, just 5% of that, but the point was to get as many colleagues to run, or walk, and log as many miles as a group. Since...
Monday, February 9, 2009
TRAINING RUN ON THE WASHINGTON & OLD DOMINION TRAIL
I was in Sterling, Virginia on business and did my morning run on the W&OD Trail. This is a 44 mile trail in the Northern Virgina Regional Park Authority.
It was a brisk run, with part sof the path still frozen over in ice.
Overall the trail is very wide usually with a paved and a non-paved option running side-by-side.
The path even has stretching posts positioned every now and then.
Overall the scenery of the Virginia woods made for a very nice training run.