TruMan PR'd his Rocky Ridge half marathon time - TruMan proud of his first place and only dog in the half and his finishers medal TruMan did awesome Saturday and killed the half way to go buddy! Heading ...
Tuesday, May 19, 2009
DEATH VALLEY TRAINING RUN
I decided to go down to Death Valley and run between Furnace Creek and StovePipe Wells as a training run. My buddy Daryl was joining me again as my "crew". The plan was to start at about 8:00 am as that was the time slot I expected to get for my start (and I learned that day after my run that I was correct). Instead, I started a little after 11:00 due to traffic, etc.
First we stopped at Badwater itself for a bit. It was already quite hot. Then we drove to Furnace Creek and I quickly donned my OR hat, Moebens, watch with thermometer and filled my water bottles. Then I was off.
I found the first few miles pretty tough. It was a bit hard to get my breathing relaxed. But after a while it eased up and I got in a groove.
The scenery was beautiful.
I would stop every couple miles to refill the bottles, repack the ice in my bandanna and soak my hat in water.
As I ran closer towards what would be the 50k point, the temps were still rising.
As the day wore on I needed to stop at the car more often. The temps were approaching 110 and I needed to refill the ice more often. But I found that I was peeing quite often so my hydration (drinking water, Clip2 and S!Caps) was working.
The day passed as I continued my run in the sun.
Soon, I was running the downhill towards the Devil's Cornfield - an open area filled with interesting plants.
Finally I ran past the sand dunes on my way to StovePipe Wells. I ended the day short of a marathon, but still a solid 20+ mile run in the heat. I rewarded myself with an ice cream from the general store.