Train and work hard, taper easy, race and play hard, repeat! - The first weekend of September we celebrate Labor Day and it's an opportunity to have an extended 3-day weekend, an opportunity to... work more as I highli...
Saturday, August 29, 2009
MORNING RUN IN WASHINGTON DC
I was in DC on business and Bob Ernest, a co-worker training for his first marathon, and I did a couple runs through the city. Here are images from day #2.
Bob taking a break:
Bob and I slowed to a walk through this memorial:
Then we continued on.