Post-ultra recovery: resting or... pushing? - After running ultras for 10 years and having logged 42,000 miles since I moved to the US, I wish I had the assurance of elite runner and coach David Roche ...
Saturday, August 29, 2009
MORNING RUN IN WASHINGTON DC
I was in DC on business and Bob Ernest, a co-worker training for his first marathon, and I did a couple runs through the city. Here are images from day #2.
Bob taking a break:
Bob and I slowed to a walk through this memorial:
Then we continued on.