Post-ultra recovery: resting or... pushing? - After running ultras for 10 years and having logged 42,000 miles since I moved to the US, I wish I had the assurance of elite runner and coach David Roche ...
Saturday, April 17, 2010
2010 RUTH ANDERSON ULTRAMARATHONS
I have run the 50km at this race a few times and Cori has volunteered at it. This year I was planning on doing the 50km again but due to having to leave tomorrow for Europe decided to spend the day with Cori and we just popped over to cheer on the runners.
Local speed demon Mark Tanaka:
Timing crew includes the famous Stan and Dave:
Men's 50 mile winner resting after a 5+ hour effort!
Some awards and results: