Post-ultra recovery: resting or... pushing? - After running ultras for 10 years and having logged 42,000 miles since I moved to the US, I wish I had the assurance of elite runner and coach David Roche ...
Wednesday, June 2, 2010
RUNNING IN THE MIST
Yesterday I went for a run on San Bruno Mountain to break in my new Asics trail shoes. The mountain was hidden in fog - it was a wet run.
I guess the rabbits on the mountain felt safe in the fog from the red tail hawks that normally hunt them. I saw about two dozen bunnies during my run.
My legs felt good, and I really powered the hills - great run compared to some runs the last few days when I felt like a: