No Hands Half: K2 fun and more!
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It feels so amazing to get back on the trails and my cherished PA MUT Grand
Prix. It's hard to put words on how hard it has been to miss an entire
season. ...
Friday, September 21, 2007
EN ROUTE TO RDL - and RACE STRATEGY THOUGHTS!
Anil, Chihping, Rashmi and I are in the car heading to RDL. Traffic is nice - we are relaxing while Rashmi drives.....if only she would agree to run for all of us tomorrow too! Weather report has improved a bit - it looks like it will be an awesome day for running with maybe a small rain shower here and there Saturday to keep us cool.
On my flight coming home from Texas the other night, I was playing with some numbers and possible race strategies. I was going to try to just beat my TRT100 time of 27:50 but hold off on my sub-24 effort until San Diego 100. But now I have a conflict that weekend, so won’t be able to do the SD100 (children’s school event). So, although I question my fitness level, I want to re-examine RDL as a sub-24 hour try. Here is what I came up with:
From the start to No-Hands Bridge , it is basically a marathon (26.68 miles). If I run at 11 minute mile pace, that gives me a little under 5 hours.
From there to around the base of Cardiac Hill on the return trip is about the 50 mile mark. If I slow down a bit due to the climbing in that section and average 13 minute miles for that section, it will take me about 4 hours 45 minutes (call it 5). So that is a 10 hour 50 miler. I realize that is a little aggressive (it is 45 minutes faster than my first 50 at TRT), but around what I did at Quicksilver 50 and I believe it is about the same terrain, maybe a little easier (and I was sick at QS).
Now if I slow down further and average 13 minute 15 second miles for the next 17 miles back to the school (and 67 mile mark) – that adds 3 hours 45 minutes more. This gets me back to the start at 8:00pm. A 14 hour 67 mile run for a cumulative average of around 12 and half minute miles.
Now, for the next 33 miles, I decided that despite it being much easier terrain, I would dramatically slow down my pace due to the fatigue. So if I average 14 and half minute miles for the final 33 miles, that gives me 8 hours exactly.
Total would be 22 hours. This gives me a 2 hour cushion. I can realistically see me eating some of that cushion, maybe 30-45 minutes worth in the 50 mile to 67 mile portion. That would leave 1 hour 15 minutes cushion in the last 33 miles. On the other hand, I may be able to save a bit of time in the initial marathon as I believe I will probably run it a bit faster (not too much though….maybe 30 minutes faster).
I honestly do not know if I can do this – but if I want to go at a sub-24 hour at RDL, I think this plan may be my most realistic approach. Chihping and I may try running this strategy together.
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2 comments:
Shame on you, Alan - you were calculating 8pm for mile 67, but it took you till 8:02!!! ; ) Keep going, barring injury, sub-23 is looking good.
Well, it wasn't injury - you will see in my report to follow that I plain died. Despite my meeting/beating my marathon, 50 mile and 67 mile goals (actually I entered 67 at 7:45. but exited later due to trying to get food in my stomach...and keep it there) I suffered all day and after 70 miles, my body said enough was enough. Oh well, another finish - full report and images to follwo.
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