Black Mountain and Bella Vista/Indian Creek repeats: that goal checked! - Many miles this week! First, those I'm not so proud of, 200 miles of commute to the office, South of San Jose. At least, I'm glad I changed car because I a...
Monday, March 10, 2008
DEATH VALLEY - BADWATER TRAINING
I have been thinking about Badwater and trying to come up with good heat acclimation ideas. Over the weekend, I purchased some heat lamps and indoor thermometer and will set them up around a treadmill and/or my bike trainer in a small enclosed area so as to make my own "sauna". My friend Eric is also sponsoring me for a gym membership at Oracle so I can start utilizing their "real" sauna.
I have also been utilizing this technique that I read about on the Badwater blog - anytime I drive, I push the heater up full blast as hot as it goes (my car goes 90 degrees F) with the windows up and usually I put on a heavy wool coat. This really gets the sweat going....which reminds me, I need a new car freshener.