My feet are almost recovered from RR100 and the training miles. Here are my battle scars: 3 black toenails about to fall off, the nail that has fallen off and the skin peeling away from my blisters. Fun stuff!
NorthCoast 2016 US 24-hour Nationals: a runner's diary
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4 weeks without posting on my blog, I don't think it ever happened since I
started blogging in March 2007. I'm getting close to 500 posts, maybe it's
a sig...
2 comments:
http://www.zombierunner.com/store/categories/books_maps_dvds/books_and_magazines/product36.html
would highly recommend this book Alan. learnt a lot from that. give that a thorough read before badwater.
Thanks Anil - I went one step further and purchased an hour coaching from Don and Gillian (ZombieRunner owners and finishers of Badwater). But I will look at the book too.
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